Personal development is also known as self-development or personal growth. It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and
their effectiveness in living. It includes the development of positive life skills and the development of a realistic and healthy self-esteem.
|
Definition of Personal Growth and Development |
Personal development involves mental, physical, social, emotional, and spiritual growth that allows a person to live a productive and satisfying life within
the customs and regulations of their society. This is achieved through the development of life skills.
These life skills, skills necessary for successfully living a productive and satisfying life, generally fall into one of several categories: feeling about self, intimacy, family, friends,
community, job, leisure, and spirituality. They include being able to recognize and describe one's feelings, giving and receiving feedback, recognizing assumptions, setting realistic
and attainable goals, and employing problem-solving strategies.
Increased personal growth and development is the goal of a wide range of men and women. It includes those who suffer from problems in their relationship
with others, or who suffer emotionally with feeling of low self-esteem, anxiety,
or depression. It also includes individuals who are marginally successful or even very successful in life,
but who want to improve their efficiency, their ability to be and feel intimate and relate to others, , and/or their general level of satisfaction with, and enjoyment of, living. |
Treatment |
There is no one way or one program to help a person grow emotionally and personally. It may involve periodic counseling and coaching or it may involve
a much longer and more intense type of therapy. The approach to help must be individually assessed and applied on a personal basis. It may include a variety of interventions, ideas skills, and behavioral
techniques.
In personal and emotional growth, the "fit" between the therapist, counselor, or coach and yourself is critical. This "fit" is best assessed not by reviewing the professional's credentials,
but by your ability to relate to them.
Reaching out for information and assistance can help you live a healthier and more fulfilling life. People who suffer from depression can get help from a health professional such as a psychologist,
psychiatrist, or clinical social worker. There is no need for a person to continue to suffer from depression. |
Additional Information |
The more you understand about mental health growth and development, the better you will be able to live a healthier and more fulfilling
life. People who suffer from mental health problems can get help from a mental
health professional such as a psychologist, psychiatrist,
or clinical social worker. For more
information about healthy growth and development, please click on the linked websites listed below.
|
Would You Like Personal Assistance? |
If you would like personal assistance, and the office hours of typical therapists and counselors do not fit your schedule, life style or personal needs,
Dr Vince Berger may have the solution to your problems.
Dr Berger has combined the "old days" when a doctor literally came to your home, with 21st century technology. By using office appointments, telephone consultations, email, instant messages,
teleconferences, and the willingness to travel and meet with you personally in your home, office, or other location, Dr Berger is available to help you anytime and anywhere, 24 hours a day,
7 days a week.
If you are a new client, contact Dr Berger now to arrange your free initial consultation. You will reach Dr Berger or his private message center. Once you
become an existing client, you will be given a pager number where you can reach Dr Berger whenever you need him. Quite literally, Dr. Berger offers what some people in the 21st century need
most, professional and personal assistance anytime and anywhere.
|
