Behavioral therapy, often referred to as behavior modification, is a therapeutic approach of altering a person's behaviors and reactions through positive
and negative reinforcement. A simple example of positive reinforcement in behavior modification is providing compliments, approval, encouragement, and affirmation.
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About Behavioral Therapy |
The rudiments of behavioral therapy begin in the 1920s, however its comprehensive form did not emerge until the 1950s and 1960s. The primary contributors
were Joseph Wolpe in South Africa, M.B. Shipiro and Hans Eysenck in Britain, and B. F. Skinner in the United States.
Behavioral therapy approaches rely on the principles of conditioning and social learning theory. Drawing on principles of behaviorism, behavioral therapy often focuses
on behaviors that are observable and measurable, rather than on thoughts and feelings. However, newer forms of behavior therapy include a strong focus on thought and show that the idea
that behavior therapy focuses only on publicly observable behavior is not correct.
The behavior therapist may use techniques such as contingency contracts, self-management, shaping, token economies, response cost, and biofeedback. For social learning
theory techniques, counselors may use modeling, behavior practice groups, and role playing. Often behavioral therapy techniques are used in the treatment of choice for phobias
and fetishes, and include techniques of systematic desensitization, flooding, counterconditioning, exposure, and aversive conditioning.
Sometimes hypnosis or biofeedback are used to achieve relaxation as well.
Additionally, behavior therapy has been effective in treating eating disorders. Behavior therapy is one of the
most scientifically validated approaches because of its emphasis on measurable and observable results. Increasingly, counselors and researchers are incorporating behavior modification
techniques with other approaches (eclectic or multimodal approaches). |
Additional Information |
The more you understand about Behavioral Therapy and other therapeutic
approaches, the better you can cope with mental health problems. Reaching out for information and assistance can help you live a healthier and more fulfilling life. People who suffer
from mental health problems can get help from a mental
health professional such as a psychologist, psychiatrist,
or clinical social worker. For more
information about Behavioral Therapy and other therapeutic approaches, please click on the linked websites listed below.
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